Check how caffeine or moon phases affect your sleep with the new Sleep Better app by Runtastic

Check how caffeine or moon phases affect your sleep with the new Sleep Better app by Runtastic
There's no shortage of sleep pattern improvement apps on Android, some of which even rely on your phone's built-in accelerometer to record how often you toss and turn, and lull you out of sleep accordingly. When a renowned and dedicated fitness app firm like Runtastic releases a sleep application, however, one ought to check it out.

Called simply Sleep Better, the app is a veritable treasure trove of everything one can desire from a good sleeping app, like sleep duration, cycles and efficiency, but that's not all. You can actually enter or follow things like moon phases, caffeine consumption, exercise or partying, and examine how each one affects your sleep for better analysis and advice later on.

Sleep Better comes with its own personalized alarm clock, too, complete with plenty of sounds to wake up to, and snooze functions. In addition, the app offers a dream diary, and daily stats, or charts for a longer period, displaying nicely your sleep improvement progress. Check it out in the video below, and download from the source link if interested in the way you sleep.

Developer: RuntasticDownload: Android
Category: Health & FitnessPrice: Free



1. KingDingaLing

Posts: 324; Member since: Oct 11, 2013

NEWS FLASH: Caffeine affects your sleep. lol No Joke!?

2. strudelz100

Posts: 646; Member since: Aug 20, 2014

Many studies show that using screens in the bedroom before bed adversely affects sleep. On a side note. Uses the accelerometer? Who wants to go to sleep with a device in their pocket?

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